Kate Simpson & Steve Fawdry
of the BodyMind  programme

The BodyMind Programme

Based on recent discoveries in neuroscience and cell biology, the BodyMind programme teaches you how to powerfully affect your health and wellbeing.

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Our three phase programme of pre-coaching, in-depth training and on-going support has been specifically designed for people with complex, chronic illnesses.

These are just some of the conditions our clients have improved using the BodyMind techniques…

Multiple sclerosis " "IBS and allergies" " Chronic and acute pain conditions
ME/CFS, PVFS, fibromyalgia mini vape

com/userimages/new/Rowan-Centre/trans.gif” alt=”" "” width=”35″ height=”3″ />Asthma and hay fever " "Autoimmune illnesses

East Anglian Daily Times “Centre helping duo to combat their MS”…read here

We recommend that you read the testimonials of people who have attended our programme and we are happy to put you in touch so you can speak with them too. We always welcome your enquiries and will answer any questions you have.

The Rowan Centre, North Hall, Beccles Rd, Wrentham, Suffolk, NR34 7NP.  Tel 0845 900 5765

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Embark on a Journey to Explore the Fascinating World of Cell Biology
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This Is The Diet Food You Should Be Eating
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How to Improve Your Health with BodyMind programme
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Mindbody Exercise For Anxiety: A Simple Way To Reduce Anxiety
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How Regular Exercise Can Help to Reduce Inflammation & Protect you Against Arthritis, Heart Disease & Stroke
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Exercise Helps Your Body to Function More Effectively & Covers 3 Important Stages Regular exercise is essential for the health of your body. It helps you to maintain your weight, reduce the risk of heart disease, and keep your joints in good shape. Regular exercise can help reduce inflammation in [...]

What is an AI Pain Management Program? What is the Difference Between Acute and Chronic Pain?
June 5, 2023

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Your Autoimmune Disease Can Be Treated With Exercise – That’s Why We Need to Do It
May 31, 2023

How To Choose The Best Exercise For Your Autoimmune Disease Autoimmune disease is a chronic condition that can affect your body’s ability to fight infections and heal itself. Fitness is an important part of a healthy lifestyle, which includes exercise. However, some people are not able to follow through with [...]

The Ultimate Guide to Landing the Job of Your Dreams
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The Best 6-Week Tester Workout to Strengthen Your Core
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PROTECT YOURSELF FROM SPECIFICALLY DESIGNED ATTACKS
May 24, 2023

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Taking Multiple Sclerosis on a Spiritual Journey
May 22, 2023

People with MS often turn to spirituality in order to cope with their illness. According to experts, this can be a beneficial way to improve the quality of life for someone with MS. In this article, we explore the benefits of spirituality for people with MS and share advice on [...]

The Bodymind Program to Train Your Brain for Increased Happiness
May 22, 2023

Do you feel like your mood is continuously declining? Are you struggling to think clearly and efficiently? If so, this article is for you! The Bodymind program is a comprehensive guide to boosting your mental well-being and happiness. It offers a variety of methods and exercises to help you improve [...]

“The surprising truth about acupuncture for MS – it can improve your quality of life!”
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The Top 10 Herbs and Supplements to Fight Disease
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The Many Benefits of a Balanced Diet
May 12, 2023

The benefits of a balanced diet are clear and many. A balanced diet helps you stay energized, reduces blood pressure, and improves moods. It is essential for maintaining good health, and with so many great reasons to eat a balanced diet, why not give it a try? The benefits of [...]

4 Ways to Reduce Anxiety Immediately
May 10, 2023

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3 Mind-Body Planning Exercises to Soothe and Relieve Anxiety
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If you’re searching for ways to relieve anxiety, you may be interested in trying some mind-body planning exercises. Three of the most popular are yoga, meditation, and cognitive-behavioral therapy. In this article, we’ll outline three exercises that can help ease your mind and body into a calm state. So whether [...]

The Truth About a Balanced and Varying Diet and How It Can Help You Lose Weight
May 4, 2023

Almost everyone believes that a balanced and varied diet is the key to weight loss, but this isn’t always the case. In fact, following a balanced and varying diet can actually be counterproductive to weight loss. A balanced and varied diet includes all the different types of food that the [...]

“The bodymind program for increased happiness index.”
April 28, 2023

Are you looking for ways to increase your happiness index? If so, you may be interested in the new bodymind program. This program is based on the idea that our mind and body are interconnected, and that we can improve our happiness by working on both aspects of our lives. [...]

The Worst Foods To Boost Your Protein Intake.
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If you want to improve your health and eat a balanced diet, you need to be aware of some key tips. These tips will help you balance a healthy diet while still enjoying your food. Balance your meals There are a few key things to keep in mind when balancing [...]

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5 Simple Ways to Lower Your MS Risk
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If you’re at risk for Multiple Sclerosis, it’s important to take steps to reduce your risk. This article offers 5 ways to do just that. Whether you’re looking to improve your diet, exercise more, or avoid risky lifestyle choices, these simple tips can help you reduce your MS risk. Get [...]

What Role Pre-Coaching Plays In Your Organization
April 11, 2023

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How to Get Over Emotional Obstacles and Start Living Life Fearlessly
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“3 Major Ways to Reduce Your Risk for MS”
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The best ways to relax after a long day at the Rowan Centre
April 7, 2023

If you’re looking for ways to de-stress after a long day of classes, check out these helpful tips! By following these suggestions, you can let off some steam and wind down for the night. Find a comfortable place to sit or lie down and close your eyes When you’re seated [...]

Take your career to the next level with our intensive training program
April 4, 2023

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“The Top 5 Chronic Illnesses That Are Ruining Lives”
April 4, 2023

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How to Dedicate More Time to Your Health and Well-being
March 31, 2023

Do you want to live a longer and healthier life? In this article, you’ll learn how to dedicate more time to your health by setting goals and creating a health plan. You’ll also learn how to stay motivated and stay on track when it comes to your health. Take a [...]

The Body Mind Program to Change Your Life
March 31, 2023

If you’re looking for advice on how to improve your life, then look no further than the Body Mind Program. Written by Dr. Rick Hanson, this self-help guide is packed with advice and strategies that can be used to help you improve your relationships, your work life, and your overall [...]

How to lower your risk of getting hay fever in the future!
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How Kate Simpson Changed Pop Culture Forever
March 27, 2023

In September of 1970, one-year-old Scott Simpson was kidnapped from the home of his mother Kate in Los Angeles. Despite intensive police investigations, Scott was never found and his mother, Kate, eventually killed herself. The circumstances of Scott’s kidnapping and death continue to fascinate and perplex investigators to this day. [...]

“3 Simple Steps to Living a Better Life with a Chronic Disease”
March 25, 2023

In today’s world, it’s hard to escape the challenges and sacrifices that come with chronic disease. But with the help of this article, you can start to live a better life with a chronic disease. Recognize the Challenge. Chronic diseases can be a real challenge for patients. They can require [...]

Asthma Sufferers, Here’s The Truth About Your Hay Fever
March 24, 2023

If you have asthma and also experience hay fever, there may be a connection between the two. Asthma is a respiratory illness caused by breathing in too much air pollution, while hay fever is a reaction to particular types of pollen. If you take steps to reduce your exposure to [...]

Fibromyalgia: The Cause of Your Suffering Finally Revealed
March 21, 2023

Are you suffering from fibromyalgia and don’t know what the cause could be? If so, you may be interested in the new scientific theory that suggests fibromyalgia is caused by a problem with the nervous system. This theory has the potential to change the way fibromyalgia is treated, and could [...]

Chronic and acute pain: what patients need to know
March 20, 2023

Chronic pain is a long-term condition that can be debilitating. Acute pain, on the other hand, is a short-term condition that is typically less severe and lasts for a shorter period of time. Patients with chronic pain need to be aware of the different types of pain that they may [...]

How to Defeat Disease With Science and Hippocrates
March 16, 2023

If you’re looking for ways to stay healthy and protect yourself from disease, you’ll want to read this article. It shares scientific methods that can be used to battle illnesses, including methods from the Greek philosopher Hippocrates. These methods are easy to follow and provide relief from a wide variety [...]

“The Fibromyalgia Cure You’ve Been Waiting For”
March 16, 2023

Are you tired of feeling like you’re in constant pain? If so, read on for information about the Fibromyalgia Cure You’ve Been Waiting For! This guide will teach you about the causes of Fibromyalgia, the treatments available, and how to live a pain-free life. What is Fibromyalgia? Fibromyalgia is a [...]